![]() They found caffeine consumption during pregnancy did not affect their baby’s sleep during the first three months. Researchers at the University of Pelotas looked at the children of nearly 900 women who consumed caffeine in pregnancy. One study found that the amount of caffeine ingested while pregnant wouldn’t have an effect on the baby’s sleep during the first three months of their life. While there are studies that have conflicting evidence, it’s best to keep your caffeine intake to under 200 mg. Because of this, when you drink coffee or other caffeinated beverages, the fetus will be on the receiving end of it. The placenta provides your fetus with food and oxygen through the umbilical cord. You might hear this called “caffeine clearance,” which refers to how long it takes the caffeine to leave your bloodstream. This means that you might have caffeine in your bloodstream for a while after you drink coffee or other caffeinated beverages. ![]() Svets.Īdvertising Policy Will caffeine affect my pregnancy and baby?ĭuring pregnancy, it can take longer for your body to metabolize caffeine. “Be sure to let your doctor know how much caffeine you drink or eat so they can help guide you toward the right caffeine intake level,” says Dr. One mug of decaffeinated coffee: 12 mg.1 250 ml can of an energy drink: up to 80 mg.If you’re pregnant, the American Pregnancy Organization recommends you limit your caffeine intake to 200 mg a day and this includes food with caffeine, too.īut how do you know if you’re reaching your limit? Caffeine can be found in the following, and the amount can range from brand to how it’s prepared: Most people get their liquid caffeine fix with a soft drink, energy drink, tea or coffee. Now that you’re expecting, is it safe to drink caffeine or is it wise to hold off completely? Ob/Gyn Monica Svets, MD, talks about whether or not if it’s safe to drink caffeine while pregnant and how it can affect your baby. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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